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Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

by admin on July 24, 2009

by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor

Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check it out…

CB: Mike, give us a brief background about yourself

MG: Sure Craig. Well, I’m currently a Certified Nutrition Specialist and a Certified Personal Trainer. I’ve been dedicated to improving my knowledge of fitness, both training techniques and nutrition aspects, for over 15 years now, and I never stop trying to learn more each and every day. I’ve also been a contributing writer for Muscle & Fitness Hers Magazine, and I’m the author of the popular internationally-selling book, “The Truth about Six Pack Abs” which has had hundreds of thousands of readers in over 150 countries currently. [click to continue…]

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5 Common Ab Myths

by admin on August 10, 2009

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.

Here’s a list of 5 common myths about abs.

Myth 1) You don’t need to watch what you eat

Diet is first and foremost the key factor when trying to get 6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls.

Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn’t matter how well you do them [click to continue…]

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

August 10, 2009

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting [...]

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The Best Ab Workout Routine

March 9, 2010

If you want rock hard abs you should follow a healthy diet and do cardio exercises to burn off fats that cover the muscles in your abdominal area, and of course, you have to have a good ab workout routine. Like a plan that guides you through all your workouts. You cannot reduce certain part [...]

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Ab Workout

March 8, 2010

I hope that the following article will help you to better understand this topic.
Although an ab workout might seem like the worst possible thing that you could be doing in your treasured free time, there is truly no better way for you to get into shape and stay healthy. If you’re not a physical fitness [...]

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Ab Workouts at Home For Comfort and Economy

March 7, 2010

It is a common misconception that people have when looking at someone who has a bodybuilders body. They think that the person must go to the gym every day and that it must be costing them a fortune in membership fees. Well, obviously this isn’t always the case at all. There are dozens of exercises [...]

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Ab Workouts – Strengthen Your Very Core! Tone and Chisel it With Ab Workouts

March 6, 2010

There are many ab exercises which targets your lower as well as upper abdominal muscles. Ab muscle building exercises are vital in building your very own six packs or washboard abs. Knowing what ab workouts targets the lower abdominal muscles and how to build and increase abdominal muscle mass is vital to anyone who thinks [...]

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Lower Abdominal Workouts That Work

March 5, 2010

Lower abdominal workouts, are an integral part of any abs workout. When people complain about having a flabby stomach, they almost always refer to the midsection of the abs, however they may be storing the fat in the lower abdominal area, that starts near the navel area down to the pelvis.
Why is the fat stored [...]

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