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Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

by admin on July 24, 2009

by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor

Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check it out…

CB: Mike, give us a brief background about yourself

MG: Sure Craig. Well, I’m currently a Certified Nutrition Specialist and a Certified Personal Trainer. I’ve been dedicated to improving my knowledge of fitness, both training techniques and nutrition aspects, for over 15 years now, and I never stop trying to learn more each and every day. I’ve also been a contributing writer for Muscle & Fitness Hers Magazine, and I’m the author of the popular internationally-selling book, “The Truth about Six Pack Abs” which has had hundreds of thousands of readers in over 150 countries currently. [click to continue…]

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5 Common Ab Myths

by admin on August 10, 2009

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.

Here’s a list of 5 common myths about abs.

Myth 1) You don’t need to watch what you eat

Diet is first and foremost the key factor when trying to get 6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls.

Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn’t matter how well you do them [click to continue…]

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

August 10, 2009

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting [...]

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Men’ s Fitness Dumbbell WorkOut Review

November 16, 2010

60 Days with Nat Jones review of Men’s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men’s Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been [...]

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How To Get the Most Sexy Abs – For Mens – Free Report

November 7, 2010

— tinyurl.com *Tips to Lose Your Abdominal Fat * tinyurl.com * How to lose fat and get sexy abs! * tinyurl.com * Shocking foods that burn belly fat * tinyurl.com * 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat) * tinyurl.com * Motivation secrets for lifelong fitness success [...]

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