Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

by admin on July 24, 2009

by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor

Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check it out…

CB: Mike, give us a brief background about yourself

MG: Sure Craig. Well, I’m currently a Certified Nutrition Specialist and a Certified Personal Trainer. I’ve been dedicated to improving my knowledge of fitness, both training techniques and nutrition aspects, for over 15 years now, and I never stop trying to learn more each and every day. I’ve also been a contributing writer for Muscle & Fitness Hers Magazine, and I’m the author of the popular internationally-selling book, “The Truth about Six Pack Abs” which has had hundreds of thousands of readers in over 150 countries currently. [click to continue…]

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5 Common Ab Myths

by admin on August 10, 2009

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.

Here’s a list of 5 common myths about abs.

Myth 1) You don’t need to watch what you eat

Diet is first and foremost the key factor when trying to get 6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls.

Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn’t matter how well you do them [click to continue…]

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

August 10, 2009

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting [...]

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Ultimate Men’s Fitness DVDs. Male Fitness Models teaching workouts. DavidRichFitness.com

July 30, 2010

Video footage and photos from the male fitness models in the Ultimate Men’s Fitness DVDs. David’s fitness site: www.DavidRichFitness.com

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Ladies: Arms, Abs, Chest, Legs or Other ??

July 30, 2010

what is most appealing on a man and why?
sorry for all the questions tonight… i am bored at work and hit my limit for answers so i am now asking. gonna hit the gym and this will decide what to target.
cheerz
thx ‘Chad’s #1 Fan’ i like to keep them all in good shape… but [...]

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What 'Ab' machines actually work and develops six pack abs?

July 29, 2010

Ive seen several machines on the internet but which ones work and which ones will get me six pack abs.

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What are the best desighner mens jeans for under $100?

July 28, 2010

I’m finally in the shape I was when I was 19. I have about a 28′ waist w/ abs and am looking for some jeans to get the ladies attention. Any suggestions?

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Are there any ab workouts that burn belly fat? And do you lose more weight by eating less?

July 27, 2010

Are there any ab workouts, or should I just run? Also if I eat like 1 meal per day (500 calories) is that worse for my belly than eating 5 small meals?

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