An easy and quick ab abs abomen workout for women exercise video at home that will give you results and a toned and flat stomach. Keep your New Years Resolution and get your abs in shape! You can do these exercises at home with just a yoga mat. it is an easy workout routine that will firm and tone your mid section.
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{ 25 comments… read them below or add one }
my back cracks when i do the bycicle, is this bad?
Hi Bronil18, sorry for the late reply, had to check with my sister Carmen to correctly answer your question. Carmen suggests that you ensure that your back is flat on the ground and to raise your legs higher. If your back still cracks when you do this, definitely remove the bicycle from your routine! Thanks for the question, Katie
thanks, that seems to have stopped the cracking
Great Bronli18! Katie
isnt that good though? Doesn’t it mean its working?
lululemon, ♥
How come every time I try cruches or sit ups or anything laying on my back, I have back pains really bad?
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Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
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You must be pushing from the wrong bit. You’re using your back to push yourself up while you should be rolling up your shoulders and using your stomach. Hope that helps
hey this is the 1st time that i’m gonna start exercising.i hav a few doubts?
1. can i just do it on the floor without a yoga mat?will that hurt me in any way?
2. should i do these exercises on an empty stomach – like 4 hrs after i eat or as soon as i wake up in the morn?
3. what about water intake?
plz reply.
and thanx for the gr8 vid!
Sorry, I’m not sure why you have back pain when you do sit ups, etc. but it is not uncommon. I would not continue to try to do these type of exercises until you find out what causes the back pain. There may be alternative exercises you can do to strengthen your core without pain.
If you don’t have a yoga mat, you can probably comfortable do these exercises on a carpet. Since you are just beginning, start off slowly – you don’t want to over do it the first time! You will likely find it uncomfortable to do these exercises right after you’ve eaten but you don’t necessarily have to wait 4 hours. If you’ve had a light meal or snack you shouldn’t have a problem. Water intake – I’m really not a nutritional expert but keeping hydrated is important.
thanx!
for the first exercise, how long should i do it for?
i’ve done the plank in PE but i never knew its abs exercise.
i’m going to do this everyday now! thanks!!
Thanks for posting! I love doing these ab exercises. How long do you do the plank for?
haha, that lady has really tiny calf muscles and big thighs. great exercise thing though!
better without clothes
i’d say as long as you can, or atleast 30 seconds
I liked this so much I am going to start doing these two exercises today!
Thank you for showing those good exercices
merely that we see a woman do abdominal exercises really tempts me to do the same! but are there not other abdominal exercises than just those two?
this is great!
for how long to we hold the bysicle for?
I have a flabby belly and a mommy pouch and I canèt seem to get a firmer belly so I will give this a try and I will let you know if I got any results with your workout
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