Are there any ab workouts, or should I just run? Also if I eat like 1 meal per day (500 calories) is that worse for my belly than eating 5 small meals?
Are there any ab workouts that burn belly fat? And do you lose more weight by eating less?
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Eat 5 small meals equaling 200 calories or less. And any workout burns fat.
Yeah, you’re supposed to consume around 2200 or 1200 calories a day. 5 small meals will actually boost your metabolism. And yes, running is one of the best ways to work out. If you’re doing ab workouts with no form of cardio, it’s almost pointless. Do both. Just don’t deprive from food. Cut down from junk food, but don’t starve. You’ll get fatter when you do start eating again.
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