September 27, 2009
Lester Downs asked:
One of the hottest requests among folks in the gym is to get 6 pack abs. There’s no doubt about it, obtaining this evasive goal not only takes difficult work, but also demonstrates that you clearly know what you are doing in the gym. Learning the way to get six pack abs [...]
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July 24, 2009
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high [...]
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