From the category archives:

Equipment

Is it possible to have 6 pack abs with a very busy lifestyle?

October 25, 2010

Do most guys who have 6 pack abs have dating relationships…or is it hard for them to balance their time with the demanding lifestyle of strict diet and working out?

Read the full article →

How long will it take for me to get 6 pack abs?

October 12, 2010

I am a 16 year old Male. 6′0” tall. Around 140lbs. Im very skinny. Im pretty sure im under 10% body fat.
How long will it take me if i am fully committed to getting 6 pack abs?

Read the full article →

How to get 6 pack abs at home?

September 27, 2010

I’m 5′9 and I weigh about 130ish. My friend says I shouldn’t worry about dieting and to just focus on ab workouts… I’m pretty sure he’s wrong about that. I’ve always heard "6 pack abs are 95% diet and 5% exercises"… If I do need to diet, let me know and give me tips on [...]

Read the full article →

What home based Exercise can i do to Get 6 pack Abs and good biceps?

September 10, 2010

Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If [...]

Read the full article →

Which youtube video shows you the best way to get 6-pack abs?

August 25, 2010

I’ve seen alot of youtube videos lately showing different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it [...]

Read the full article →

← Previous Entries