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	<title>sixpackabsreview.com &#187; Equipment</title>
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	<link>http://sixpackabsreview.com</link>
	<description>Six Pack Abs Reviews and Resources</description>
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		<title>Which youtube video shows you the best way to get 6-pack abs?</title>
		<link>http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Video Shows]]></category>
		<category><![CDATA[Workout Video]]></category>
		<category><![CDATA[youtube videos]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/</guid>
		<description><![CDATA[I&#8217;ve seen alot of youtube videos lately showing  different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve seen alot of youtube videos lately showing  different <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='ab exercises';return true;" onmouseout="self.status=''">ab exercises</a> that should give you 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. I want to know which youtube ab workout video is the best or showed the best results for your <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. Please leave the youtube link and explain to me what it did for you, how it helped, what results you got in how much of time, etc. THANKS!</p>
]]></content:encoded>
			<wfw:commentRss>http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some stomach exercises to get 6 pack abs?</title>
		<link>http://sixpackabsreview.com/what-are-some-stomach-exercises-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/what-are-some-stomach-exercises-to-get-6-pack-abs/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:14:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Leg Raises]]></category>
		<category><![CDATA[month and a half]]></category>
		<category><![CDATA[pool time]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Stomach Exercises]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/what-are-some-stomach-exercises-to-get-6-pack-abs/</guid>
		<description><![CDATA[I have about a month and a half to get a 6 pack for pool time ^-^ 
I&#8217;m going to start jogging a few miles a day maybe like 4 (i&#8217;ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have about a month and a half to get a 6 pack for pool time ^-^ </p>
<p>I&#8217;m going to start jogging a few miles a day maybe like 4 (i&#8217;ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> to show?</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is the quickest way to get a 6 pack abs?</title>
		<link>http://sixpackabsreview.com/what-is-the-quickest-way-to-get-a-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/what-is-the-quickest-way-to-get-a-6-pack-abs/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/what-is-the-quickest-way-to-get-a-6-pack-abs/</guid>
		<description><![CDATA[Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get abs at my age because i got friends that are 12-13 that have abs that amaze me so can anyone help?
]]></description>
			<content:encoded><![CDATA[<p></p><p>Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> at my age because i got friends that are 12-13 that have <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> that amaze me so can anyone help?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do you get 6 pack abs in 1 week?</title>
		<link>http://sixpackabsreview.com/how-do-you-get-6-pack-abs-in-1-week/</link>
		<comments>http://sixpackabsreview.com/how-do-you-get-6-pack-abs-in-1-week/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 Week]]></category>
		<category><![CDATA[Abs Fast]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-do-you-get-6-pack-abs-in-1-week/</guid>
		<description><![CDATA[I am a 15 year old girl and i want 6 pack abs as fast as possible, what are some workouts i can do to get a 6 pack quickly?
]]></description>
			<content:encoded><![CDATA[<p></p><p>I am a 15 year old girl and i want 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> as fast as possible, what are some workouts i can do to get a 6 pack quickly?</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How long will it take me to get 6 pack abs?</title>
		<link>http://sixpackabsreview.com/how-long-will-it-take-me-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/how-long-will-it-take-me-to-get-6-pack-abs/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 10:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-long-will-it-take-me-to-get-6-pack-abs/</guid>
		<description><![CDATA[I&#8217;m a 13 year old male. Right now I&#8217;m about 5&#8242;5 and weigh about 145 (I know, I&#8217;m fat) If I fully commited to getting 6 pack abs, how long will it take me? Also, If anyone could give me diet and workout tips, it would be helpful.
]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m a 13 year old male. Right now I&#8217;m about 5&#8242;5 and weigh about 145 (I know, I&#8217;m fat) If I fully commited to getting 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>, how long will it take me? Also, If anyone could give me <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">diet</a> and workout tips, it would be helpful.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get strong 6 pack abs and chest (pecks) for a male?</title>
		<link>http://sixpackabsreview.com/how-to-get-strong-6-pack-abs-and-chest-pecks-for-a-male/</link>
		<comments>http://sixpackabsreview.com/how-to-get-strong-6-pack-abs-and-chest-pecks-for-a-male/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[pecks]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-to-get-strong-6-pack-abs-and-chest-pecks-for-a-male/</guid>
		<description><![CDATA[I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn&#8217;t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn&#8217;t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>? </p>
<p>Also are there any exercises with/without using dumbbells which would get me strong pecks?</p>
<p>Any exercises or advice would be VERY great full !</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the best method to obtain 6-pack abs?</title>
		<link>http://sixpackabsreview.com/what-is-the-best-method-to-obtain-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/what-is-the-best-method-to-obtain-6-pack-abs/#comments</comments>
		<pubDate>Wed, 19 May 2010 17:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[seriousness]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/what-is-the-best-method-to-obtain-6-pack-abs/</guid>
		<description><![CDATA[In all seriousness, what is the best method to get a 6-pack at home? Is it even worth to go to the gym? What are some good &#34;at home&#34; workouts to work the abs? I&#8217;m serious about this, if anyone has any useful links, that would be greatly appreciated.
]]></description>
			<content:encoded><![CDATA[<p></p><p>In all seriousness, what is the best method to get a 6-pack at home? Is it even worth to go to the gym? What are some good &quot;at home&quot; workouts to work the <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>? I&#8217;m serious about this, if anyone has any useful links, that would be greatly appreciated.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Everlast Core Support Slimmer Belt</title>
		<link>http://sixpackabsreview.com/everlast-core-support-slimmer-belt/</link>
		<comments>http://sixpackabsreview.com/everlast-core-support-slimmer-belt/#comments</comments>
		<pubDate>Sat, 15 May 2010 16:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Back Muscles]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[Core Support]]></category>
		<category><![CDATA[everlast]]></category>
		<category><![CDATA[Everyday Living]]></category>
		<category><![CDATA[Excess Water]]></category>
		<category><![CDATA[Exercise Work]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[Proper Alignment]]></category>
		<category><![CDATA[Sauna]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[Slimmer Belt]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Support Belt]]></category>
		<category><![CDATA[Unique Design]]></category>
		<category><![CDATA[Warmth]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/everlast-core-support-slimmer-belt/</guid>
		<description><![CDATA[
  The Core Support Belt has a unique design that emphasizes proper alignment between the abdomen and lower back-your core muscles. Most stress and damage is put on the lower back during exercise, work or around the house. Proper support helps prevent and ease the aches and pains of everyday living. The Belt is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.amazon.com/Everlast-Core-Support-Slimmer-Belt/dp/B002OFWD8G/ref=sr_1_3/178-1992605-7857333?ie=UTF8&#038;s=sporting-goods&#038;qid=1271854600&#038;sr=8-3?ie=UTF8&#038;tag=pedigreedpups-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/31k3-YNYEgL._SL500_AA300_.jpg" alt="Everlast Core Support Slimmer Belt" /></a></p>
<p>  The Core Support Belt has a unique design that emphasizes proper alignment between the abdomen and lower back-your core <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a>. Most stress and damage is put on the lower back during <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='exercise';return true;" onmouseout="self.status=''">exercise</a>, work or around the house. Proper support helps prevent and ease the aches and pains of everyday living. The Belt is constructed with soft neoprene sides that create a sauna action, helping you retain warmth and shed excess water while exercising or walking.</p>
<p>   <a href="http://www.amazon.com/Everlast-Core-Support-Slimmer-Belt/dp/B002OFWD8G/ref=sr_1_3/178-1992605-7857333?ie=UTF8&#038;s=sporting-goods&#038;qid=1271854600&#038;sr=8-3?ie=UTF8&#038;tag=pedigreedpups-20" title="More at Amazon">(more&#8230;)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get 6-pack abs or chest muscles or wide shoulders.?</title>
		<link>http://sixpackabsreview.com/how-to-get-6-pack-abs-or-chest-muscles-or-wide-shoulders/</link>
		<comments>http://sixpackabsreview.com/how-to-get-6-pack-abs-or-chest-muscles-or-wide-shoulders/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[biceps and triceps]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[Wide Shoulders]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-to-get-6-pack-abs-or-chest-muscles-or-wide-shoulders/</guid>
		<description><![CDATA[The question pretty much sums it up. How do you get 6 pack abs, like what exercises or rountines or w/e. I have good biceps and triceps and leg muscles. Now all i need are chest muscles. Any tips?
]]></description>
			<content:encoded><![CDATA[<p></p><p>The question pretty much sums it up. How do you get 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>, like what exercises or rountines or w/e. I have good biceps and triceps and leg <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a>. Now all i need are chest <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a>. Any tips?</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Beautyko Ab transform</title>
		<link>http://sixpackabsreview.com/beautyko-ab-transform/</link>
		<comments>http://sixpackabsreview.com/beautyko-ab-transform/#comments</comments>
		<pubDate>Fri, 07 May 2010 15:47:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Beautyko]]></category>
		<category><![CDATA[Belly Area]]></category>
		<category><![CDATA[Digital Technology]]></category>
		<category><![CDATA[Electro Muscle Stimulation]]></category>
		<category><![CDATA[Ems]]></category>
		<category><![CDATA[Fda]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Stimulation System]]></category>
		<category><![CDATA[transform]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/beautyko-ab-transform/</guid>
		<description><![CDATA[
  AbTransForm core sculpting system is the only system which works upper, lower and side Abs, Obliques, lower belly area and love handles. It’s a FDA cleared EMS belt to tighten, tone and strengthen healthy muscles. Effective for both men and women. Brings together modern digital technology and the science of physiology.   [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.amazon.com/BEAUTYKO-BK0024-Beautyko-Ab-transform/dp/B0030I4208/ref=sr_1_2/178-1992605-7857333?ie=UTF8&#038;s=sporting-goods&#038;qid=1271854600&#038;sr=8-2?ie=UTF8&#038;tag=pedigreedpups-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/41nFYVCmKqL._SL500_AA300_.jpg" alt="Beautyko Ab transform" /></a></p>
<p>  AbTransForm core sculpting system is the only system which works upper, lower and side <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">Abs</a>, Obliques, lower belly area and love handles. It’s a FDA cleared EMS belt to tighten, tone and strengthen healthy <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a>. Effective for both men and women. Brings together modern digital technology and the science of physiology.     Clinical studies show that EMS tones, tightens, strengthens <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">Abs</a> in days. Now you can firm and strengthen your <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a> using our electro muscle stimulation system. AbTransFrom has shown positive results in just 10 days.</p>
<p>   <a href="http://www.amazon.com/BEAUTYKO-BK0024-Beautyko-Ab-transform/dp/B0030I4208/ref=sr_1_2/178-1992605-7857333?ie=UTF8&#038;s=sporting-goods&#038;qid=1271854600&#038;sr=8-2?ie=UTF8&#038;tag=pedigreedpups-20" title="More at Amazon">(more&#8230;)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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