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	<title>sixpackabsreview.com &#187; Equipment</title>
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	<link>http://sixpackabsreview.com</link>
	<description>Six Pack Abs Reviews and Resources</description>
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			<item>
		<title>Is it possible to have 6 pack abs with a very busy lifestyle?</title>
		<link>http://sixpackabsreview.com/is-it-possible-to-have-6-pack-abs-with-a-very-busy-lifestyle/</link>
		<comments>http://sixpackabsreview.com/is-it-possible-to-have-6-pack-abs-with-a-very-busy-lifestyle/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 21:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[dating relationships]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strict Diet]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/is-it-possible-to-have-6-pack-abs-with-a-very-busy-lifestyle/</guid>
		<description><![CDATA[Do most guys who have 6 pack abs have dating relationships&#8230;or is it hard for them to balance their time with the demanding lifestyle of strict diet and working out?
]]></description>
			<content:encoded><![CDATA[<p></p><p>Do most guys who have 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> have dating relationships&#8230;or is it hard for them to balance their time with the demanding lifestyle of strict <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">diet</a> and working out?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long will it take for me to get 6 pack abs?</title>
		<link>http://sixpackabsreview.com/how-long-will-it-take-for-me-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/how-long-will-it-take-for-me-to-get-6-pack-abs/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 09:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fully Committed]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-long-will-it-take-for-me-to-get-6-pack-abs/</guid>
		<description><![CDATA[I am a 16 year old Male. 6&#8242;0&#8221; tall. Around 140lbs. Im very skinny. Im pretty sure im under 10% body fat.
How long will it take me if i am fully committed to getting 6 pack abs?
]]></description>
			<content:encoded><![CDATA[<p></p><p>I am a 16 year old Male. 6&#8242;0&#8221; tall. Around 140lbs. Im very skinny. Im pretty sure im under 10% body fat.</p>
<p>How long will it take me if i am fully committed to getting 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get 6 pack abs at home?</title>
		<link>http://sixpackabsreview.com/how-to-get-6-pack-abs-at-home/</link>
		<comments>http://sixpackabsreview.com/how-to-get-6-pack-abs-at-home/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-to-get-6-pack-abs-at-home/</guid>
		<description><![CDATA[I&#8217;m 5&#8242;9 and I weigh about 130ish. My friend says I shouldn&#8217;t worry about dieting and to just focus on ab workouts&#8230; I&#8217;m pretty sure he&#8217;s wrong about that. I&#8217;ve always heard &#34;6 pack abs are 95% diet and 5% exercises&#34;&#8230; If I do need to diet, let me know and give me tips on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m 5&#8242;9 and I weigh about 130ish. My friend says I shouldn&#8217;t worry about dieting and to just focus on ab workouts&#8230; I&#8217;m pretty sure he&#8217;s wrong about that. I&#8217;ve always heard &quot;6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> are 95% <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">diet</a> and 5% exercises&quot;&#8230; If I do need to <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">diet</a>, let me know and give me tips on what to eat!&#8230; also, list what ab workouts work the best and how much cardio to do!</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What home based Exercise can i do to Get 6 pack Abs and good biceps?</title>
		<link>http://sixpackabsreview.com/what-home-based-exercise-can-i-do-to-get-6-pack-abs-and-good-biceps/</link>
		<comments>http://sixpackabsreview.com/what-home-based-exercise-can-i-do-to-get-6-pack-abs-and-good-biceps/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 22:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/what-home-based-exercise-can-i-do-to-get-6-pack-abs-and-good-biceps/</guid>
		<description><![CDATA[Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Please give me a list of exercises that i can do at home to get 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. What do i need to eat and how long will it take for the <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> to appear.<br />
I also want to know if there is any <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='exercise';return true;" onmouseout="self.status=''">exercise</a> at home that can help me get good biceps at home.<br />
If there is any website? maybe some pictures? Videos anything would be helpfull <img src='http://sixpackabsreview.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Which youtube video shows you the best way to get 6-pack abs?</title>
		<link>http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Video Shows]]></category>
		<category><![CDATA[Workout Video]]></category>
		<category><![CDATA[youtube videos]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/</guid>
		<description><![CDATA[I&#8217;ve seen alot of youtube videos lately showing  different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve seen alot of youtube videos lately showing  different <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='ab exercises';return true;" onmouseout="self.status=''">ab exercises</a> that should give you 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. I want to know which youtube ab workout video is the best or showed the best results for your <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. Please leave the youtube link and explain to me what it did for you, how it helped, what results you got in how much of time, etc. THANKS!</p>
]]></content:encoded>
			<wfw:commentRss>http://sixpackabsreview.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some stomach exercises to get 6 pack abs?</title>
		<link>http://sixpackabsreview.com/what-are-some-stomach-exercises-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/what-are-some-stomach-exercises-to-get-6-pack-abs/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:14:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Leg Raises]]></category>
		<category><![CDATA[month and a half]]></category>
		<category><![CDATA[pool time]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Stomach Exercises]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/what-are-some-stomach-exercises-to-get-6-pack-abs/</guid>
		<description><![CDATA[I have about a month and a half to get a 6 pack for pool time ^-^ 
I&#8217;m going to start jogging a few miles a day maybe like 4 (i&#8217;ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have about a month and a half to get a 6 pack for pool time ^-^ </p>
<p>I&#8217;m going to start jogging a few miles a day maybe like 4 (i&#8217;ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> to show?</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is the quickest way to get a 6 pack abs?</title>
		<link>http://sixpackabsreview.com/what-is-the-quickest-way-to-get-a-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/what-is-the-quickest-way-to-get-a-6-pack-abs/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/what-is-the-quickest-way-to-get-a-6-pack-abs/</guid>
		<description><![CDATA[Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get abs at my age because i got friends that are 12-13 that have abs that amaze me so can anyone help?
]]></description>
			<content:encoded><![CDATA[<p></p><p>Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> at my age because i got friends that are 12-13 that have <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> that amaze me so can anyone help?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do you get 6 pack abs in 1 week?</title>
		<link>http://sixpackabsreview.com/how-do-you-get-6-pack-abs-in-1-week/</link>
		<comments>http://sixpackabsreview.com/how-do-you-get-6-pack-abs-in-1-week/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 Week]]></category>
		<category><![CDATA[Abs Fast]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-do-you-get-6-pack-abs-in-1-week/</guid>
		<description><![CDATA[I am a 15 year old girl and i want 6 pack abs as fast as possible, what are some workouts i can do to get a 6 pack quickly?
]]></description>
			<content:encoded><![CDATA[<p></p><p>I am a 15 year old girl and i want 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> as fast as possible, what are some workouts i can do to get a 6 pack quickly?</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How long will it take me to get 6 pack abs?</title>
		<link>http://sixpackabsreview.com/how-long-will-it-take-me-to-get-6-pack-abs/</link>
		<comments>http://sixpackabsreview.com/how-long-will-it-take-me-to-get-6-pack-abs/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 10:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-long-will-it-take-me-to-get-6-pack-abs/</guid>
		<description><![CDATA[I&#8217;m a 13 year old male. Right now I&#8217;m about 5&#8242;5 and weigh about 145 (I know, I&#8217;m fat) If I fully commited to getting 6 pack abs, how long will it take me? Also, If anyone could give me diet and workout tips, it would be helpful.
]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m a 13 year old male. Right now I&#8217;m about 5&#8242;5 and weigh about 145 (I know, I&#8217;m fat) If I fully commited to getting 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>, how long will it take me? Also, If anyone could give me <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">diet</a> and workout tips, it would be helpful.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get strong 6 pack abs and chest (pecks) for a male?</title>
		<link>http://sixpackabsreview.com/how-to-get-strong-6-pack-abs-and-chest-pecks-for-a-male/</link>
		<comments>http://sixpackabsreview.com/how-to-get-strong-6-pack-abs-and-chest-pecks-for-a-male/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[pecks]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-to-get-strong-6-pack-abs-and-chest-pecks-for-a-male/</guid>
		<description><![CDATA[I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn&#8217;t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn&#8217;t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>? </p>
<p>Also are there any exercises with/without using dumbbells which would get me strong pecks?</p>
<p>Any exercises or advice would be VERY great full !</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
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