November 9, 2009
Abs can only be defined in the absence of body fats. The stomach is a region popular for fat deposits, and fats lodge in and around the stomach lining more than anywhere else in the body, except the hips for the ladies. So if you are chasing those perfectly chiseled abs, the first thing to [...]
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November 6, 2009
Matt Helphrey asked:
There is much more to developing your abs than doing a few sit ups every day. Especially as we age, the process of sculpting our abs becomes much more difficult. For women this process even becomes more difficult because their bodies are formed to be a bit pudgier in the belly to [...]
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