From the category archives:

Ripped Abs

can a ripped abs be achieved at home or not?

October 7, 2010

i do lots of crunches with cardio . my question is that with with proper diet , crunches , cardio can a ripped abs be achieved at home or not.

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Bulking up but trying to get rid of love hands and put more definition into my abs, what should i do?

October 6, 2010

Ok, I want to put more definition into my abs and also want to lose the love hands. I don’t do much cardio because I once read in a mens health magazine that if you want to bulk up you should keep the cardio to a minimum of 20 minutes. Is there any way you [...]

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Website of male model workout routine?

September 30, 2010

I’m trying to find a website that follows the workout of a male model. Im looking to achieve the body of a Mens Health cover model, or abercrombie model. Im already in really good shape, I just need to develope more definition in my arms, and my abs (which I know is diet and [...]

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How to get ripped Abs and Pecs?

September 28, 2010

What exercises will get me ripped dark Abs and tight Pecs? What exercises will quickly get these?

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How do I tighten my abdominal muscles when I exercise?

September 26, 2010

Ok so I do core exercises and they always say tighten you abdominal muscles when you do this. How do I do this? Am I suppose to hold my stomach in? Are is there some else I am suppose to do.

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