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	<title>sixpackabsreview.com &#187; Muscle Building</title>
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	<link>http://sixpackabsreview.com</link>
	<description>Six Pack Abs Reviews and Resources</description>
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		<title>Men&#8217; s Fitness Dumbbell WorkOut Review</title>
		<link>http://sixpackabsreview.com/men-s-fitness-dumbbell-workout-review/</link>
		<comments>http://sixpackabsreview.com/men-s-fitness-dumbbell-workout-review/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[30 Minute Workout]]></category>
		<category><![CDATA[60Dayswithnatjones]]></category>
		<category><![CDATA[Dumbbell Workout]]></category>
		<category><![CDATA[Exercise Reveiw]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Floor Press]]></category>
		<category><![CDATA[Get Up Situp]]></category>
		<category><![CDATA[Goblet Squat]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Men Fitness]]></category>
		<category><![CDATA[Men S Fitness]]></category>
		<category><![CDATA[Men Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nat]]></category>
		<category><![CDATA[Nat Jones]]></category>
		<category><![CDATA[One Arm Push Press]]></category>
		<category><![CDATA[One Arm Swing]]></category>
		<category><![CDATA[Renegade Row]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Single Leg Deadlift]]></category>
		<category><![CDATA[Star Rating]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/men-s-fitness-dumbbell-workout-review/</guid>
		<description><![CDATA[
60 Days with Nat Jones review of Men&#8217;s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men&#8217;s Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uHbHmgMgzXY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uHbHmgMgzXY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>60 Days with Nat Jones review of Men&#8217;s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men&#8217;s Fitness Dumbbell Workout does just that, it will keep your <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a> balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been a little bit more intense. However for a 30 minute workout it gets the job done. Go to www.60dayswithnatjones.com/workouts for more details. www.mensfitness.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get the Most Sexy Abs &#8211; For Mens &#8211; Free Report</title>
		<link>http://sixpackabsreview.com/how-to-get-the-most-sexy-abs-for-mens-free-report/</link>
		<comments>http://sixpackabsreview.com/how-to-get-the-most-sexy-abs-for-mens-free-report/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 21:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Fat Sexy]]></category>
		<category><![CDATA[Fitness Success]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Hyped Up]]></category>
		<category><![CDATA[Junk Food Cravings]]></category>
		<category><![CDATA[Lifelong Fitness]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Secrets Success]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Sexy Free]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Truth About]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-to-get-the-most-sexy-abs-for-mens-free-report/</guid>
		<description><![CDATA[
— tinyurl.com *Tips to Lose Your Abdominal Fat * tinyurl.com * How to lose fat and get sexy abs! * tinyurl.com * Shocking foods that burn belly fat * tinyurl.com * 2 so-called &#8220;health&#8221; foods that you should NEVER eat (they can actually increase stomach fat) * tinyurl.com * Motivation secrets for lifelong fitness success [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Vy81pHBIRz8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Vy81pHBIRz8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>— tinyurl.com *Tips to Lose Your Abdominal Fat * tinyurl.com * How to lose fat and get sexy <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>! * tinyurl.com * Shocking foods that burn belly fat * tinyurl.com * 2 so-called &#8220;health&#8221; foods that you should NEVER eat (they can actually increase stomach fat) * tinyurl.com * Motivation secrets for lifelong fitness success * tinyurl.com * 1 unique &#8220;trick&#8221; to reduce junk-food cravings * tinyurl.com * Weird workouts that burn abdominal fat faster than typical &#8220;cardio&#8221; * tinyurl.com * The TRUTH about getting flat <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> without bogus &#8220;fat burner&#8221; pill * The first time I saw the title cover online, I thought its another hyped-up gimmick everyone wants to talk about. But upon skimming through the sales page, something seemed unique Truth About Six Pack Abs. tinyurl.com Click Here to Start Building Your Six Pack Abs Now&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>century tuna men&#8217;s health queue while abs cbn on d side 2.21.10.3gp</title>
		<link>http://sixpackabsreview.com/century-tuna-mens-health-queue-while-abs-cbn-on-d-side-2-21-10-3gp/</link>
		<comments>http://sixpackabsreview.com/century-tuna-mens-health-queue-while-abs-cbn-on-d-side-2-21-10-3gp/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 00:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[21]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[abs-cbn]]></category>
		<category><![CDATA[cbn]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[D Side]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men Health]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[queue]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/century-tuna-mens-health-queue-while-abs-cbn-on-d-side-2-21-10-3gp/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AjK6LirDPDM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AjK6LirDPDM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Belly Fat: Revealing Your Abs!</title>
		<link>http://sixpackabsreview.com/reducing-belly-fat-revealing-your-abs/</link>
		<comments>http://sixpackabsreview.com/reducing-belly-fat-revealing-your-abs/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Abdominal Anatomy]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Destination Health Plus]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[How Much Fat are You Carrying?]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[Max Wettstein]]></category>
		<category><![CDATA[Men Health]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Muscle Anatomy]]></category>
		<category><![CDATA[Professional Men]]></category>
		<category><![CDATA[Rectus Abdominus]]></category>
		<category><![CDATA[reducing belly fat]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/reducing-belly-fat-revealing-your-abs/</guid>
		<description><![CDATA[
Part 2 of a series of reducing belly fat &#038; sculpting abs. In this video learn about subcutaneous fat covering your rectus-abs &#038; about your transversus abdominus. Also the importance of lean-body mass. Fitness Professional &#038; Men&#8217;s Health abs model, Max Wettstein, explains basic abdominal muscle anatomy &#038; fat anatomy.
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/s5RCJ2lSW9s?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/s5RCJ2lSW9s?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part 2 of a series of reducing belly fat &#038; sculpting <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. In this video learn about subcutaneous fat covering your rectus-<a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> &#038; about your transversus abdominus. Also the importance of lean-body mass. Fitness Professional &#038; Men&#8217;s Health abs model, Max Wettstein, explains basic abdominal muscle anatomy &#038; fat anatomy.</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Passport Special: Fitness 5: Great Abs</title>
		<link>http://sixpackabsreview.com/passport-special-fitness-5-great-abs/</link>
		<comments>http://sixpackabsreview.com/passport-special-fitness-5-great-abs/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 00:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Bangkok Thailand]]></category>
		<category><![CDATA[chaiwat]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[dude]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Abs]]></category>
		<category><![CDATA[Fitness Men]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[handsome]]></category>
		<category><![CDATA[Lifestyle Tv]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Passport]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[tob]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/passport-special-fitness-5-great-abs/</guid>
		<description><![CDATA[
a men&#8217;s lifestyle TV show based in Bangkok, Thailand. For more details: ppformen.com
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hUUbuFyAe8o?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hUUbuFyAe8o?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>a men&#8217;s lifestyle TV show based in Bangkok, Thailand. For more details: ppformen.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Food Choices for the Abs Diet</title>
		<link>http://sixpackabsreview.com/healthy-food-choices-for-the-abs-diet/</link>
		<comments>http://sixpackabsreview.com/healthy-food-choices-for-the-abs-diet/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 02:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Dietician]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And Nutrition]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[livestrong]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/healthy-food-choices-for-the-abs-diet/</guid>
		<description><![CDATA[
The Abs Diet was created by the editor of Men&#8217;s Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health and nutrition video.
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rYovCuzEmGc?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rYovCuzEmGc?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">Abs</a> <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">Diet</a> was created by the editor of Men&#8217;s Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">Abs</a> <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">Diet</a> from a licensed dietician and nutritionist in this health and nutrition video.</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Abs Toning &#124; Mens Workout &#124; Work Out Routines</title>
		<link>http://sixpackabsreview.com/abs-toning-mens-workout-work-out-routines/</link>
		<comments>http://sixpackabsreview.com/abs-toning-mens-workout-work-out-routines/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 02:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[abs toning]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[best workout routine]]></category>
		<category><![CDATA[Mens Workout]]></category>
		<category><![CDATA[toning stomach]]></category>
		<category><![CDATA[total body workouts]]></category>
		<category><![CDATA[Work Out Routines]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/abs-toning-mens-workout-work-out-routines/</guid>
		<description><![CDATA[
www.insanelyripped.com Abs Toning &#124; Mens Workout &#124; Work Out Routines Get ripped at www.InsanelyRipped.com. Looking for abs toning, mens workout or work out routines? www.insanelyripped.com Has it all! Visit us today!
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/72vTQ11Vu_w?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/72vTQ11Vu_w?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.insanelyripped.com <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">Abs</a> Toning | Mens Workout | Work Out Routines Get ripped at www.InsanelyRipped.com. Looking for <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> toning, mens workout or work out routines? www.insanelyripped.com Has it all! Visit us today!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs and Legs Workout for Men</title>
		<link>http://sixpackabsreview.com/abs-and-legs-workout-for-men/</link>
		<comments>http://sixpackabsreview.com/abs-and-legs-workout-for-men/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 02:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[hamstings]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[lifechanginc]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/abs-and-legs-workout-for-men/</guid>
		<description><![CDATA[
Combining routines for both the abs and legs to allow strengthening of hamstrings, obliques, and core muscles in your house.
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IZtYfuDUfe4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IZtYfuDUfe4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Combining routines for both the <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> and legs to allow strengthening of hamstrings, obliques, and core <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a> in your house.</p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>pumpwithchuck wearing mens bikini briefs working out abs</title>
		<link>http://sixpackabsreview.com/pumpwithchuck-wearing-mens-bikini-briefs-working-out-abs/</link>
		<comments>http://sixpackabsreview.com/pumpwithchuck-wearing-mens-bikini-briefs-working-out-abs/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 02:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Bikini Briefs]]></category>
		<category><![CDATA[Bikini Men]]></category>
		<category><![CDATA[Lovely Ladies]]></category>
		<category><![CDATA[Mens Bikini]]></category>
		<category><![CDATA[Mens Briefs]]></category>
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		<description><![CDATA[
men viewer discretion advised for you lovely ladies out there
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/E81ypaz5fyw?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/E81ypaz5fyw?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>men viewer discretion advised for you lovely ladies out there</p>
]]></content:encoded>
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		<title>Mens Abdominal Workout &#8211; Rock Hard Abs</title>
		<link>http://sixpackabsreview.com/mens-abdominal-workout-rock-hard-abs/</link>
		<comments>http://sixpackabsreview.com/mens-abdominal-workout-rock-hard-abs/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Buttocks]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Girls]]></category>
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		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Mens Workout]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[portable]]></category>
		<category><![CDATA[quadriceps]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[Tone Body]]></category>
		<category><![CDATA[Unwanted Body]]></category>
		<category><![CDATA[Unwanted Pounds]]></category>
		<category><![CDATA[Upper Abdominals]]></category>
		<category><![CDATA[Upper Abs]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout System]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/mens-abdominal-workout-rock-hard-abs/</guid>
		<description><![CDATA[
Order Today! www.Body-Wheels.com Get the abs you want with Body Wheels! Only 3 to 5 minutes a day to sculpt and define your stomach to get rock hard abs. Show off a new six pack with Body Wheelstoday! The Body-Wheels full body workout system is the perfect tool to help you shed those unwanted pounds. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Lcr4jBRl_8Q?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Lcr4jBRl_8Q?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Order Today! www.Body-Wheels.com Get the <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> you want with Body Wheels! Only 3 to 5 minutes a day to sculpt and define your stomach to get rock hard <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>. Show off a new six pack with Body Wheelstoday! The Body-Wheels full body workout system is the perfect tool to help you shed those unwanted pounds. With the Body-Wheels system you will not only increase your lean muscle and cardiovascular endurance but lose those extra pounds of unsightly body fat. By increasing your lean muscle you will burn body fat more effectively, every pound of lean muscle added burns 55 extra calories per day. Your endurance will increase dramatically while increasing your strength and tone. Body-Wheels is the perfect <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='exercise';return true;" onmouseout="self.status=''">exercise</a> to burn unwanted body fat away forever. View our weight loss programs online. 1. Learn How To Exercise, Train And Tone Your • Buttocks, Hamstrings, Quadriceps and Abs • Click Here http 2. Learn How To Exercise, Train And Tone Your • Triceps, Chest, Shoulders, Upper Body and Lower Back\ • body-wheels.com 3. Learn How To Exercise, Train And Tone Your • Upper Abs, Lower Abs, Hip Flexors, and Serratus • body-wheels.com 4. Learn How To Exercise, Train And Tone Your • Upper <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abdominals';return true;" onmouseout="self.status=''">Abdominals</a>, Lower Abdominals, Lower Back and Serratus • body-wheels.com 5. Learn How To Exercise, Train And Tone Your • Chest, Shoulders, Arms and Upper Back • body-wheels.com 6. Learn How To Exercise, Train And Tone Your • Chest, Shoulders, Back, Arms and Abs • body-wheels.com</p>
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