From the category archives:

6 pack abs

Six-pack abs are achieved with birddog exercise

October 24, 2010

In order to develop a good six-pack, a strong inner core is a must. The birddog is one exercise you can do to strengthen your inner core and help keep the stomach area nice and tight.

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abdominal muscles – how to get a six pack

October 22, 2010

in this video you should hopefully learn how to get a six pack and good abdominal muscles.

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How to get six pack abs?

October 20, 2010

I want to get six pack abs but i dont necessarily want to lose weight. I work out in the gym mostly everyday and I am not what you would call fat, but i have fat on my belly so I don’t have six pack abs. What excercises or foods help me get six pack [...]

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Is it worth getting a six pack abs?

October 18, 2010

Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having a six [...]

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