From the category archives:

Workout Tips

Are there any ab workouts that burn belly fat? And do you lose more weight by eating less?

July 27, 2010

Are there any ab workouts, or should I just run? Also if I eat like 1 meal per day (500 calories) is that worse for my belly than eating 5 small meals?

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What are some great and efficient ab workouts?

July 16, 2010

I am currently working on building up my ab muscles to make them lean and attractive. What are some really good tips and workouts besides traditional crunches.

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What other ab workouts are there besides leglifts and kneeups? Specifically for lower abs.?

July 5, 2010

Aside from the obvious situps. I use the Perfect Pullup Ab Straps at home to do the above workouts, but I wanted to see if there were any other ab workouts. Mainly I want to work my LOWER abs.
My upper abs are pretty defined, but I’m having trouble bringing out my lower abs. Are there [...]

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Stability Ball Ab Exercises

June 30, 2010

CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your [...]

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Abs Workout

June 25, 2010

An easy and quick ab abs abomen workout for women exercise video at home that will give you results and a toned and flat stomach. Keep your New Years Resolution and get your abs in shape! You can do these exercises at home with just a yoga mat. it is an easy workout routine that [...]

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