October 1, 2010
I admit that i need to do some serious ab workouts, but the problem is that I don’t know what to do, besides the obvious sit-ups and chrunches… Does anyone know any ab workouts that have a little yoga twist to it??? If you know any really effective ab workouts, plz let me know! and [...]
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September 20, 2010
I have a flat stomach, but it’s slightly getting out of shape.
I’m beginning to do ab workouts to keep it firm.
It’s a simple question. I just need to know how many days, weeks or months it takes to maintain a flat stomach.
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