From the category archives:

Workout Tips

Is it bad to do ab workouts 5 days in a row?

October 25, 2010

I have been doing ab workouts for awhile now. I do it monday-friday and take off sat. and sun. I know that on leg and arm muscles your suppose to take a day rest in between the workouts and i was curious on whether or not you are suppose to do the same for your [...]

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Should I wait to get abs, or should I start doing ab workouts?

October 13, 2010

I’ve been losing belly fat and plan to get abs. Should wait until I get thin to do ab workouts? or should i start ab workouts while losing the belly fat?

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What are some really good ab workouts?

October 1, 2010

I admit that i need to do some serious ab workouts, but the problem is that I don’t know what to do, besides the obvious sit-ups and chrunches… Does anyone know any ab workouts that have a little yoga twist to it??? If you know any really effective ab workouts, plz let me know! and [...]

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How long will I have to do ab workouts to see results?

September 20, 2010

I have a flat stomach, but it’s slightly getting out of shape.
I’m beginning to do ab workouts to keep it firm.
It’s a simple question. I just need to know how many days, weeks or months it takes to maintain a flat stomach.

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How many reps should I do with dumbbells to get bigger muscles? Same with ab workouts how many reps?

September 9, 2010

I have been told many different answers but I just didn’t know how many reps and sets I should do with 20lb dumbbells to get bigger muscles. Same with ab workouts, I’m not sure how many I should with those.

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