From the category archives:

Workout Tips

What are some good and effective ab workouts?

August 28, 2010

I’m a cheerleader and I want tighter, better abs, what are some ab workouts that are very effective and quick?

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Is it possible to do ab workouts every day?

August 18, 2010

I heard abdominal muscle tissues repair much faster than any other muscles..So can I do ab workouts every day? Im talking about those legit 16 sets of ab workouts, not those warm-up ones.

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What are some ab workouts that give deep cuts?

August 7, 2010

i have a six pack and been working on the area for 3months or so…i do a little bit of crunches everyday and some cardio, but nothing too long because i always have a busy schedule. Are there any ab workouts out there that’ll make my cuts deeper than it already is?

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Are there any ab workouts that burn belly fat? And do you lose more weight by eating less?

July 27, 2010

Are there any ab workouts, or should I just run? Also if I eat like 1 meal per day (500 calories) is that worse for my belly than eating 5 small meals?

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What are some great and efficient ab workouts?

July 16, 2010

I am currently working on building up my ab muscles to make them lean and attractive. What are some really good tips and workouts besides traditional crunches.

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