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	<title>sixpackabsreview.com</title>
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	<link>http://sixpackabsreview.com</link>
	<description>Six Pack Abs Reviews and Resources</description>
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		<title>Men&#8217; s Fitness Dumbbell WorkOut Review</title>
		<link>http://sixpackabsreview.com/men-s-fitness-dumbbell-workout-review/</link>
		<comments>http://sixpackabsreview.com/men-s-fitness-dumbbell-workout-review/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[30 Minute Workout]]></category>
		<category><![CDATA[60Dayswithnatjones]]></category>
		<category><![CDATA[Dumbbell Workout]]></category>
		<category><![CDATA[Exercise Reveiw]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Floor Press]]></category>
		<category><![CDATA[Get Up Situp]]></category>
		<category><![CDATA[Goblet Squat]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Men Fitness]]></category>
		<category><![CDATA[Men S Fitness]]></category>
		<category><![CDATA[Men Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nat]]></category>
		<category><![CDATA[Nat Jones]]></category>
		<category><![CDATA[One Arm Push Press]]></category>
		<category><![CDATA[One Arm Swing]]></category>
		<category><![CDATA[Renegade Row]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Single Leg Deadlift]]></category>
		<category><![CDATA[Star Rating]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/men-s-fitness-dumbbell-workout-review/</guid>
		<description><![CDATA[
60 Days with Nat Jones review of Men&#8217;s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men&#8217;s Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uHbHmgMgzXY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uHbHmgMgzXY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>60 Days with Nat Jones review of Men&#8217;s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men&#8217;s Fitness Dumbbell Workout does just that, it will keep your <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a> balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been a little bit more intense. However for a 30 minute workout it gets the job done. Go to www.60dayswithnatjones.com/workouts for more details. www.mensfitness.com</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get the Most Sexy Abs &#8211; For Mens &#8211; Free Report</title>
		<link>http://sixpackabsreview.com/how-to-get-the-most-sexy-abs-for-mens-free-report/</link>
		<comments>http://sixpackabsreview.com/how-to-get-the-most-sexy-abs-for-mens-free-report/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 21:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Fat Sexy]]></category>
		<category><![CDATA[Fitness Success]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Hyped Up]]></category>
		<category><![CDATA[Junk Food Cravings]]></category>
		<category><![CDATA[Lifelong Fitness]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Secrets Success]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Sexy Free]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Truth About]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-to-get-the-most-sexy-abs-for-mens-free-report/</guid>
		<description><![CDATA[
— tinyurl.com *Tips to Lose Your Abdominal Fat * tinyurl.com * How to lose fat and get sexy abs! * tinyurl.com * Shocking foods that burn belly fat * tinyurl.com * 2 so-called &#8220;health&#8221; foods that you should NEVER eat (they can actually increase stomach fat) * tinyurl.com * Motivation secrets for lifelong fitness success [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Vy81pHBIRz8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Vy81pHBIRz8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>— tinyurl.com *Tips to Lose Your Abdominal Fat * tinyurl.com * How to lose fat and get sexy <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a>! * tinyurl.com * Shocking foods that burn belly fat * tinyurl.com * 2 so-called &#8220;health&#8221; foods that you should NEVER eat (they can actually increase stomach fat) * tinyurl.com * Motivation secrets for lifelong fitness success * tinyurl.com * 1 unique &#8220;trick&#8221; to reduce junk-food cravings * tinyurl.com * Weird workouts that burn abdominal fat faster than typical &#8220;cardio&#8221; * tinyurl.com * The TRUTH about getting flat <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> without bogus &#8220;fat burner&#8221; pill * The first time I saw the title cover online, I thought its another hyped-up gimmick everyone wants to talk about. But upon skimming through the sales page, something seemed unique Truth About Six Pack Abs. tinyurl.com Click Here to Start Building Your Six Pack Abs Now&#8230;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Ladies (Put A Ring On It) &#8211; NIKKI GIL, TONI GONZAGA, KARYLLE (&#8220;D-LITE&#8221;) @ ASAP &#8216;09 01-25-2009</title>
		<link>http://sixpackabsreview.com/single-ladies-put-a-ring-on-it-nikki-gil-toni-gonzaga-karylle-d-lite-asap-09-01-25-2009/</link>
		<comments>http://sixpackabsreview.com/single-ladies-put-a-ring-on-it-nikki-gil-toni-gonzaga-karylle-d-lite-asap-09-01-25-2009/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 19:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ladies Abs]]></category>
		<category><![CDATA[abs-cbn]]></category>
		<category><![CDATA[asap]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[Karylle]]></category>
		<category><![CDATA[Nikki Gil]]></category>
		<category><![CDATA[rhobeen]]></category>
		<category><![CDATA[Single Ladies]]></category>
		<category><![CDATA[Toni Gonzaga]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/single-ladies-put-a-ring-on-it-nikki-gil-toni-gonzaga-karylle-d-lite-asap-09-01-25-2009/</guid>
		<description><![CDATA[
&#8220;D LITE&#8221; Is composed of Nikki Gil, Toni Gonzaga, Karylle performing SINGLE LADIES @ ASAP 09.
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Qhfq_yuPziM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Qhfq_yuPziM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>&#8220;D LITE&#8221; Is composed of Nikki Gil, Toni Gonzaga, Karylle performing SINGLE LADIES @ ASAP 09.</p>
]]></content:encoded>
			<wfw:commentRss>http://sixpackabsreview.com/single-ladies-put-a-ring-on-it-nikki-gil-toni-gonzaga-karylle-d-lite-asap-09-01-25-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>OMG HOT BODIES, HOT LADIES IN AB CIRCLE GROUP X CLASS, HOT ABS!</title>
		<link>http://sixpackabsreview.com/omg-hot-bodies-hot-ladies-in-ab-circle-group-x-class-hot-abs/</link>
		<comments>http://sixpackabsreview.com/omg-hot-bodies-hot-ladies-in-ab-circle-group-x-class-hot-abs/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 19:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ladies Abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab circle pro]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[Circle Group]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[e-books on ab training]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[group x]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hard Abs]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Hot Bodies]]></category>
		<category><![CDATA[Hot Ladies]]></category>
		<category><![CDATA[hotter]]></category>
		<category><![CDATA[hottest]]></category>
		<category><![CDATA[how to train obliques]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[jnl]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[on earth]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[power house gyms]]></category>
		<category><![CDATA[six pack factory]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[treadmill for your abs]]></category>
		<category><![CDATA[vince]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/omg-hot-bodies-hot-ladies-in-ab-circle-group-x-class-hot-abs/</guid>
		<description><![CDATA[
www.AbCircleClub.com www.JenniferNicoleLee.com
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EhdR-61LgK0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/EhdR-61LgK0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.AbCircleClub.com www.JenniferNicoleLee.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>century tuna men&#8217;s health queue while abs cbn on d side 2.21.10.3gp</title>
		<link>http://sixpackabsreview.com/century-tuna-mens-health-queue-while-abs-cbn-on-d-side-2-21-10-3gp/</link>
		<comments>http://sixpackabsreview.com/century-tuna-mens-health-queue-while-abs-cbn-on-d-side-2-21-10-3gp/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 00:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[21]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[abs-cbn]]></category>
		<category><![CDATA[cbn]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[D Side]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men Health]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[queue]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/century-tuna-mens-health-queue-while-abs-cbn-on-d-side-2-21-10-3gp/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AjK6LirDPDM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AjK6LirDPDM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opening Games 2010 A-final 1000m Ladies ABS</title>
		<link>http://sixpackabsreview.com/opening-games-2010-a-final-1000m-ladies-abs/</link>
		<comments>http://sixpackabsreview.com/opening-games-2010-a-final-1000m-ladies-abs/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:19:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ladies Abs]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[ijsstadion]]></category>
		<category><![CDATA[Kempisch]]></category>
		<category><![CDATA[opening]]></category>
		<category><![CDATA[Skatingsisters]]></category>
		<category><![CDATA[Turnhout]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/opening-games-2010-a-final-1000m-ladies-abs/</guid>
		<description><![CDATA[
Shorttrack Opening Games Turnhout 2010
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YjDKQGULCv8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YjDKQGULCv8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Shorttrack Opening Games Turnhout 2010</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I get ripped abs without getting my abs bulky?</title>
		<link>http://sixpackabsreview.com/how-do-i-get-ripped-abs-without-getting-my-abs-bulky/</link>
		<comments>http://sixpackabsreview.com/how-do-i-get-ripped-abs-without-getting-my-abs-bulky/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[skinny guy]]></category>
		<category><![CDATA[Tight]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/how-do-i-get-ripped-abs-without-getting-my-abs-bulky/</guid>
		<description><![CDATA[I&#8217;m a skinny guy the kind whose abs show up no matter what. My abs are getting less cut because I&#8217;m trying to gain mass everywhere else. I&#8217;m looking for a routine to keep my abs tight and cut.
]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m a skinny guy the kind whose <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> show up no matter what. My <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> are getting less cut because I&#8217;m trying to gain mass everywhere else. I&#8217;m looking for a routine to keep my abs tight and cut.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it possible to have 6 pack abs with a very busy lifestyle?</title>
		<link>http://sixpackabsreview.com/is-it-possible-to-have-6-pack-abs-with-a-very-busy-lifestyle/</link>
		<comments>http://sixpackabsreview.com/is-it-possible-to-have-6-pack-abs-with-a-very-busy-lifestyle/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 21:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[dating relationships]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Strict Diet]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/is-it-possible-to-have-6-pack-abs-with-a-very-busy-lifestyle/</guid>
		<description><![CDATA[Do most guys who have 6 pack abs have dating relationships&#8230;or is it hard for them to balance their time with the demanding lifestyle of strict diet and working out?
]]></description>
			<content:encoded><![CDATA[<p></p><p>Do most guys who have 6 pack <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='abs';return true;" onmouseout="self.status=''">abs</a> have dating relationships&#8230;or is it hard for them to balance their time with the demanding lifestyle of strict <a href="http://sixpackabsreview.com/VinceDelMonte" style="" target="_blank"  onmouseover="self.status='diet';return true;" onmouseout="self.status=''">diet</a> and working out?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it bad to do ab workouts 5 days in a row?</title>
		<link>http://sixpackabsreview.com/is-it-bad-to-do-ab-workouts-5-days-in-a-row/</link>
		<comments>http://sixpackabsreview.com/is-it-bad-to-do-ab-workouts-5-days-in-a-row/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 21:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[arm muscles]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://sixpackabsreview.com/is-it-bad-to-do-ab-workouts-5-days-in-a-row/</guid>
		<description><![CDATA[I have been doing ab workouts for awhile now. I do it monday-friday and take off sat. and sun. I know that on leg and arm muscles your suppose to take a day rest in between the workouts and i was curious on whether or not you are suppose to do the same for your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have been doing ab workouts for awhile now. I do it monday-friday and take off sat. and sun. I know that on leg and arm <a href="http://sixpackabsreview.com/TruthAboutAbs" style="" target="_blank"  onmouseover="self.status='muscles';return true;" onmouseout="self.status=''">muscles</a> your suppose to take a day rest in between the workouts and i was curious on whether or not you are suppose to do the same for your <a href="http://sixpackabsreview.com/TurbulenceTraining" style="" target="_blank"  onmouseover="self.status='abdominal muscles';return true;" onmouseout="self.status=''">abdominal muscles</a>.</p>
]]></content:encoded>
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		<title>Opening Games 2010 A-final 500m Ladies ABS</title>
		<link>http://sixpackabsreview.com/opening-games-2010-a-final-500m-ladies-abs/</link>
		<comments>http://sixpackabsreview.com/opening-games-2010-a-final-500m-ladies-abs/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ladies Abs]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Belgium]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[ijsstadion]]></category>
		<category><![CDATA[Kempisch]]></category>
		<category><![CDATA[opening]]></category>
		<category><![CDATA[shorttrack]]></category>
		<category><![CDATA[Skatingsisters]]></category>
		<category><![CDATA[Turnhout]]></category>

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		<description><![CDATA[
Opening Games 2010 A-Final 500m Junior A &#038; Senior Ladies Turnhout (Belgium)
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<p>Opening Games 2010 A-Final 500m Junior A &#038; Senior Ladies Turnhout (Belgium)</p>
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