Fitness Training Basics : Stomach Workouts

by admin on July 27, 2010

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu

Tagged as: Abdominal Muscles, American Boxing, Certified Physical Fitness, Exercise, Filmmaker, fitness, Fitness Trainer, Fitness Training, Fitness Workouts, Free Exercise, Kickboxing, Muscle Toning, North American Sport, Quebec, Savate, speed, Stamina, Stomach Exercise, Stomach Muscles, strength, strength exercises, Video Expert, Wellness

{ 25 comments… read them below or add one }

RAINSKRIBBLE February 24, 2009 at 10:40 pm: he sounds like zulu from star trek !!
DeathByTheTree2 March 7, 2009 at 2:07 pm: Thx a lot, great video.
sedd1234 March 14, 2009 at 10:43 am: I suppose these exercises are ok… but the third abdominal exercise shouldn’t really be done by beginners seeing as there is a huge amount of stress on your lower back, So if you are not used to doing knee raises lieing on your back, avoid this exercise for the a little while.
aaboi March 25, 2009 at 7:14 pm: the bicycle is the only remotely difficult 1 there
ZineX07 March 26, 2009 at 1:22 pm: i call it…ehm…ummm…eeehh…SCISSORS!!
xD
seriously, really good excercises!
thanks!
MrszOhSoFab April 3, 2009 at 2:52 am: This is awesome and I can really feel that certain area of my body tightening. Im a beginner though. I feel like this along with my daily walking and healthy food selections will get me where I want to be..Thanks!
tidusnof April 4, 2009 at 5:31 pm: Thanks, this is excellent.
anilavanilla April 11, 2009 at 6:40 am: scissors–the other direction.LOL
puppies21616 April 18, 2009 at 3:26 am: are you trying to advertise Under Armour?
supask8a23 April 26, 2009 at 6:12 pm: how many times a week for how many weeks would you have to do this?

I tried it and it really seems to tighten my stomach so im gonna keep at it

good workout thanks
festivalpakke April 26, 2009 at 8:33 pm: Just like SUPERMAN!
jonathepianist May 7, 2009 at 5:25 am: ahah the uhhh….scisssorz!
the uhhmm… siccorz to the other direction! aha
just like superman! _o___, aahh
freakout0nor May 13, 2009 at 12:43 pm: Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
reevo9 May 29, 2009 at 1:37 pm: ho it iz cawled dah sciszhor!
seaslime22 July 11, 2009 at 12:06 pm: o.o he said 1-2-3-2?? can`t he count?
emaaaacik July 15, 2009 at 7:27 pm: 1,2,3=1 1,2,3=2 1,2,3=3 understand stupid noob?
Zarry1995 August 10, 2009 at 3:26 pm: Thanks for the tips dude !
Benfolsemusic August 19, 2009 at 6:56 am: I just tried it, and it must be working, because it hurts! I’ll be sure to keep you updated on how it affects me.
kobra116 November 5, 2009 at 2:44 pm: Nice
PhilipDK5800 December 29, 2009 at 11:12 pm: LOOKS PAINFULL!

I like
tsi2568 January 5, 2010 at 9:35 pm: I like this video. You go through many aspacts, really nice one.
sweetie982 January 26, 2010 at 8:04 pm: 2:45 looks like he has a BIG boner LOL
TheBananas2 February 27, 2010 at 7:41 pm: 2:45 look at hes dick
xREDLIGHTDISTRICT March 7, 2010 at 5:48 pm: @sweetie982 HAHAHA
AyJoseYouNasty May 4, 2010 at 3:47 am: U talk 2 much