How do you get 6 pack abs in 1 week?

by admin on July 9, 2010

I am a 15 year old girl and i want 6 pack abs as fast as possible, what are some workouts i can do to get a 6 pack quickly?

{ 6 comments… read them below or add one }

Mark July 9, 2010 at 10:04 pm: You can’t simply have a 6pack abs in 1 week. Sorry to disappoint you but you can still try doing some exercises to tone it. Visit http://top3fitnessprograms.com to learn more on how to build muscles effectively.
Phyzixx July 9, 2010 at 10:04 pm: you cant
jaseman_17 July 9, 2010 at 10:04 pm: simple……you don’t
Victor A July 9, 2010 at 10:04 pm: try to do set ups non-stop
Kristel July 9, 2010 at 10:04 pm: well it takes more than a wk but you can try sit ups (:
James July 9, 2010 at 10:04 pm: Johns blog has some good info