How long will it take me to get 6 pack abs?

by admin on June 26, 2010

I’m a 13 year old male. Right now I’m about 5′5 and weigh about 145 (I know, I’m fat) If I fully commited to getting 6 pack abs, how long will it take me? Also, If anyone could give me diet and workout tips, it would be helpful.

Tagged as: 6 pack abs, Diet, Workout Tips

{ 3 comments… read them below or add one }

53RG June 26, 2010 at 10:03 am: here this will help you

some one asked the same question so go here

http://answers.yahoo.com/question/index;_ylt=Asl55ygSalH_NIVeheO5WCvty6IX;_ylv=3?qid=20090516095110AAaI9An&show=7#profile-info-G3lkvGfDaa
Krookid Kokonut June 26, 2010 at 10:03 am: It depends on how hard you work. You need to work on other activities as well as ab excercises, though, because crunches and whatnot don’t burn calories and fat as quickly as more strenuous activities like running and sports. As for diet, stay away from fatty stuff like candy and make sure you eat lots of vegetables and protein (meats are great but soy works well too). Working out don’t go longer than 45 mins for someone your age. I also suggest going for a run/jog every day (start with a half mile, then a mile, and work your way up).

It won’t be easy; it’ll probably take a few to several months. Its a great goal but requires serious dedication. If you stick with it, though, you’ll find your social life will end up much better.
Bailey June 26, 2010 at 10:03 am: if you eat low calories and workout your abs itll only take like 2 months, or ust be happy with 4 pack because 6 are hard to get