Fitness Training Basics : Stomach Workouts

July 27, 2010

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing [...]

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LADIES: 6-Pack Abs or Huge Arms?

July 27, 2010

LOL what’s the preference for you Ladies of the P&S Section
what do i have you ask?… great abs : ))

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Abs Training with the Gorgeous Andrianna

July 27, 2010

The lovely and lean (obviously) Andrianna answers a lot of her fans requests by showing you just how she gets her fantastic physique. In this part, she focuses on abs. So for all you ladies & gents out there, here’s how you can get the best out your gym equipment and follow in the ‘body [...]

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Am I doing the right things to get six pack abs?

July 27, 2010

Hello fellow Yahoo-Answerers!
Here is some random information. I am 17, male, 150 lbs. I am not sure of my exact fat percentage although I am sure it is <18. 15-18 I would say. Currently my goal is to get six pack abs.
Every day I have been eating [...]

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How do I get ripped abs?

July 26, 2010

what is the quickest and best way to get a ripped midsection by the end of June? is it possible? I go to the gym at least 4 times a week and I work out a different muscle group along with 15-20 of abs every day.

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