This video is showing my transformation in the first 2 years. I did a lot of mistakes back then (gained very slow, but also very lean) And since then i have gained some serious mass. make sure to check my new videos from 2008 and 2009. you can find them on my channel. THANKS FOR WATCHING !
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{ 25 comments… read them below or add one }
Bro that should have not taken you 3 years using Protein…………..P90X could have got you that in one summer
excellent shape and definition dude, like you say 3 years of hard work, but worth it for how good you must feel
Oha hammer geil ♥
Does anyone have any tips on getting that V shape that he has at 1:06 down by the abs? Is that just oblique exercises and having low BF? What kind of workouts should i do? Thanks guys!!
Hey ima a noob here man, i just started working out and i need some advice lol. well im ready to lose some weight and gain some muscles…but i’d like to ask u all if anyone can send me a message about the food and nutrients what is the best so i wont gain fat again.. i’d apriciate it if someone would sent me a message of it… i do anything it takes..i have alot of time now..because its summer =P
wtf why did i take 2 years, i got mine in 2 months
hey mann u inspired me
who needs roids when you got WHEY !
in my opinion at may 2005 he got a great body too, not soooooo many muscles but still : D
good job
what is the best steroid for height increase?please tell me if someone knows about steroids?
For all the people that asking me about the supplaments I take,
I wrote an HTML page about it.
you might want to take a look at it -
alongabbay . net16 . net/supps . html (without the spaces)
and I am also doing live cam shows.
MSN – alooong @ gmail . com (without the spaces)
thanks for all the comments,
Alon Gabbay
@Bissuettyy read the discription he do lot of mistakes that can happen when you train wrong
do i do sit ups everyday?
@Bissuettyy
bullshit!
damn how do you keep it up dude? i worked out for 3 years and never got that kind of result. i got disgusted and gave up. its been about a month now and ive gained 15 pounds
i love the music^^
id say stop now
he built enough anymore and hell look freakish
bruv im gna add u and ask u alot of questions …because i need to start training agen…n i wnt sum advice frm u.
u got maad symmetry n sick shoulders n triceps bruv.
but did u bulk up n then get rippd or was it all done in one process ?
tell me wt u tink of bodytronics protein powders if u’ve heard of it.
kl tke care.
you grew taller and not to mention buffer!!
congrats brah!!
Geile Sau
:P hrhrhrhr
Whats the song , dude?
Nice muscles btw
I liked your body most in the beginning and after 1 and a half year it was good too (1:08) but after that it’s just too much it’s not athat ttractive anymore (for a girl – my poinion)
I liked your body most in the beginning and after 1 and a half year it was good too (1:08) but after that it’s just too much it’s not athat ttractive anymore (for a girl – my poinion)
you looked best 2005 it think :/
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