Posts tagged as:

6 pack abs

Is it possible to have 6 pack abs with a very busy lifestyle?

October 25, 2010

Do most guys who have 6 pack abs have dating relationships…or is it hard for them to balance their time with the demanding lifestyle of strict diet and working out?

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Reducing Belly Fat: Revealing Your Abs!

October 19, 2010

Part 2 of a series of reducing belly fat & sculpting abs. In this video learn about subcutaneous fat covering your rectus-abs & about your transversus abdominus. Also the importance of lean-body mass. Fitness Professional & Men’s Health abs model, Max Wettstein, explains basic abdominal muscle anatomy & fat anatomy.

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How long will it take for me to get 6 pack abs?

October 12, 2010

I am a 16 year old Male. 6′0” tall. Around 140lbs. Im very skinny. Im pretty sure im under 10% body fat.
How long will it take me if i am fully committed to getting 6 pack abs?

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How to get 6 pack abs at home?

September 27, 2010

I’m 5′9 and I weigh about 130ish. My friend says I shouldn’t worry about dieting and to just focus on ab workouts… I’m pretty sure he’s wrong about that. I’ve always heard "6 pack abs are 95% diet and 5% exercises"… If I do need to diet, let me know and give me tips on [...]

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What home based Exercise can i do to Get 6 pack Abs and good biceps?

September 10, 2010

Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If [...]

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← Previous Entries

6 pack abs

Is it possible to have 6 pack abs with a very busy lifestyle?

Reducing Belly Fat: Revealing Your Abs!

How long will it take for me to get 6 pack abs?

How to get 6 pack abs at home?

What home based Exercise can i do to Get 6 pack Abs and good biceps?

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