Posts tagged as:

Abdominal Muscle

Reducing Belly Fat: Revealing Your Abs!

October 19, 2010

Part 2 of a series of reducing belly fat & sculpting abs. In this video learn about subcutaneous fat covering your rectus-abs & about your transversus abdominus. Also the importance of lean-body mass. Fitness Professional & Men’s Health abs model, Max Wettstein, explains basic abdominal muscle anatomy & fat anatomy.

Read the full article →

Is it possible to do ab workouts every day?

August 18, 2010

I heard abdominal muscle tissues repair much faster than any other muscles..So can I do ab workouts every day? Im talking about those legit 16 sets of ab workouts, not those warm-up ones.

Read the full article →

Tips and Techniques for Pinpointing Muscle Groups for Massage : How to Massage the Abs, or Abdominal Muscles: Pinpointing Muscle Groups

July 9, 2010

Learn how to give a massage by pinpointing muscle groups in the abdominals or abs in this free video clip.

Read the full article →

Lower abdominal muscle exercises

May 8, 2010

Learn the best lower abdominal muscle exercises from www.best-weight-loss-programs.net Get the firm, flat and toned abdominals you always wanted! Register for free exercise routines, diet plans and ebooks at www.best-weight-loss-programs.net get toning routines for women at www.toningforwomen.com and train with Nitin at www.phonefitnesstrainer.com today!

Read the full article →