December 19, 2009
Duncan Gelby asked:
Have you ever wondered how you could sculpt your body into the likeness of a Greek Statue? Perhaps you have watched the Olympic Games and wondered how the world class sprinters built such impressive physiques. During a time period where the media idolizes beauty, most of us have probably seen what a [...]
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October 28, 2009
Darrin Reservitz asked:
The core of a person, or the abs and the back, is responsible for fluid and graceful movement. You may have seen dancers that have powerfully well formed abs and a developed back. The reason for this is that they use them all day long in the course of work as the [...]
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