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Posts tagged as:

cardio exercise

Female Abs – Guide to Women 6 Pack Abs

April 2, 2010

A careful inspection would reveal to you that abs exercises with or without mechanical aids are basically designed for men that you have been made to believe as being effective for female abs too. As the saying goes, end result will not simply justify improper means and exercising for female abs is obviously not outside [...]

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Ladies, Discover How Strength Training Can Help You Burn Belly Fat

March 28, 2010

Ladies, weight lifting isn’t a macho guy thing.
Weight training has a powerful affect for women to burn more fat, especially stubborn female belly fat..
Too many people, especially females, waste to much time on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the [...]

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Getting Six-Pack Abs – Six Things You Need to Do

January 25, 2010

Getting six pack abs isn’t all about doing crunches and sit ups. If you’d really like to have a six pack, you’re going to want to take care of a number of things:Do Abdominal ExerciseWhile crunches and sit ups won’t get you a six pack on their own, if you want to see your abs, [...]

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Eating Habits to Get Six Pack Abs

October 10, 2009

Anna Overweight No More asked:
(c) Anna Overweight NO MORE
How do I get flat abs? What a common question with a simple answer. No matter how many crunches you do, unless you lose the layer of fat covering your abs, you will not show those sculpted abs. Period. The basic concept to lose that unwanted [...]

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Do You Really Need “Cardio” Workouts?

July 24, 2009

Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]

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