Posts tagged as:

cardio workout

Tone Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise

May 25, 2010

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), [...]

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Mens Health Spartacus Workout Weight Loss To Get Six Pack Abs

May 9, 2010

Spartacus Workout! A great workout provided by Mens Health magazine- the Spartacus workout. Like I said, it is missing chin/pull ups, but that can be added as your last exercise in the circuit without adding too much to your workout time. I do the Spartacus workout Tuesday, Thursday, and Saturday as a “cardio workout” between [...]

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Do You Really Need “Cardio” Workouts?

July 24, 2009

Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]

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cardio workout

Tone Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise

Mens Health Spartacus Workout Weight Loss To Get Six Pack Abs

Do You Really Need “Cardio” Workouts?

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