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Posts tagged as:

Crunches

can a ripped abs be achieved at home or not?

October 7, 2010

i do lots of crunches with cardio . my question is that with with proper diet , crunches , cardio can a ripped abs be achieved at home or not.

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Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

September 28, 2010

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal [...]

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How do i get six pack abs at 13?

September 21, 2010

i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and [...]

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I have a six pack abs but I need to lose my belly fat to see it?

September 13, 2010

how can I lose my belly fat to see my six pack. I do 500 crunches with 2 ten pound dumbbells on my abs.

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How long does it take to get a six pack abs? (Read Description)?

September 5, 2010

I am a pretty skinny 18 year old and I am pretty healthy. I have 1500 calories a day and I drink lots of water. My daily workouts are 100 leaning push ups against a counter, 300 crunches on my bed, 20 minutes of cardio, and 50 squats. I just wanted to know how [...]

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