January 7, 2010
Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.There are different reasons why people want tight abs. For some it may be for [...]
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October 8, 2009
Kingsley Modozie asked:
Unfortunately, this “upper then lower” fat loss progression is typical for the majority of people. This “lower ab bulge” happens for three totally different reasons. If you are going to achieve flat lower abs all three reasons must be addressed.
1. The lower abs is not flat because of too much body fat. [...]
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