December 10, 2009
So you have decided to get a flat stomach? No, those late night infomercials about certain gadgets to help you get a flat belly do not work. Even performing a million sit ups and crunches every day will not get you the coveted six pack abs.
To get a flat belly, you will need to put [...]
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July 24, 2009
by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor
Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check [...]
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