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Posts tagged as:

Great Shape

How much of a plus is it if a guy has six-pack abs and an overall superfit body?

October 5, 2010

I’m 6′2", and have an athletic body type, but I’m not in great shape. My ex used to say if you get six-pack abs I will rape you! As in she would be really really horny. What do you ladies, and guys with six packs, think about this? Is it an enormous plus if a [...]

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Body Flexing 2 Lifting 200lbs, Body Flexing – Biceps,Triceps, Abs Ladies Get your six pack!

April 27, 2010

I WILL BE IN GREAT SHAPE AND HEALTH ..WE WILL!… www.Workingoutwithtruth.com Hey Ya’ll, I have been working on these hanging abs for about 4 days or so now. I have seen a BIG difference in my abs, I have gotten more definition and I really really feel my abs are stronger. Subscribe to get…

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Body Flexing 2 -Hanging Abs + woman lifts 200lbs man – Ladies Get More Defined Abs!!

April 25, 2010

I WILL BE IN GREAT SHAPE AND HEALTH ..WE WILL!… www.Workingoutwithtruth.com Other Channel(s) http Hey Ya’ll, I have been working on these hanging abs for about 4 days or so now. I have seen a BIG difference in my abs, I have gotten more definition and I really really feel my abs are stronger. Subscribe [...]

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (Kindle Edition)

April 9, 2010

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has [...]

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Do You Really Need “Cardio” Workouts?

July 24, 2009

Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]

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