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Posts tagged as:

Junk Food

How Far/ What to do for Six Pack Abs.?

October 11, 2010

My BMI is 19.7
5′7 126pounds, age 14
(when I flex you can kind of see some abs)
I don’t drink soda anymore [new year resolution] and I drink water instead, I watch what i eat, no junk food or anything like that
I do 100sit ups a day, three 30second planks
Any advice on what to do to get [...]

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Question about mens health, please answer?

July 8, 2010

I’m about 13 – 14 years old and I am seeking a good diet, how to get stronger, and a better abdominal area.
For my sports, I do cross country, that includes my legs, and my abs wich will help me run faster, Is there any other sports?
I drink soda ALL day, eat junk food all [...]

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Six Pack Abs – How to Achieve Six Pack Abs

December 25, 2009

Alien asked:
While ab exercises for a 6-pack may seem to begin and end with crunches and sit- ups, there actually are a few other options to achieve your goal. Whether you are already in good shape or not, it is important to remember to do ab exercises for a 6-pack in a consistent pattern [...]

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Get Sexy Ripped Abs Quick and Easy

October 17, 2009

James Wong asked:
Everyone, guy and girl, has dreamed of having sexy flat abs, toned and well defined. It is not about mere vanity at all because it is about feeling sexy and confident all from having great abs!
So everyone dreams about this but guess what, very few people actually have them! Really, only about [...]

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The Easy Way to Flat Sexy Abs

September 27, 2009

James Wong asked:
Everyone, guy and girl, has dreamed of having sexy flat abs, toned and well defined. It is not about mere vanity at all because it is about feeling sexy and confident all from having great abs!
So everyone dreams about this but guess what, very few people actually have them! Really, only about [...]

Read the full article →