October 18, 2010
Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having a six [...]
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March 5, 2010
Lower abdominal workouts, are an integral part of any abs workout. When people complain about having a flabby stomach, they almost always refer to the midsection of the abs, however they may be storing the fat in the lower abdominal area, that starts near the navel area down to the pelvis.
Why is the fat stored [...]
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