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is stretching good or bad for your abs if your working on a six pack?

September 17, 2010

my friend who works out a lot told me that if your trying to get six pack abs, you shouldn’t stretch your abs after working out and you shouldn’t work on your core muscles only the exterior ones. This didn’t really sound correct to me do you guys know?

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Andrianna – Abs Training With Andrianna

August 13, 2010

The lovely and lean (obviously) Andrianna answers a lot of her fans requests by showing you just how she gets her fantastic physique. In this part, she focuses on abs. So for all you ladies & gents out there, here’s how you can get the best out your gym equipment and follow in the ‘body [...]

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Top-Rated Lower Abs Workout for a Strong Core & Flat Stomach

August 11, 2010

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi Everybody, in this video I show you a top rate exercise to strengthen and flatten your lower abdominal muscles. Your lower abs need targeted attention if you want that flat [...]

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Abs Training with the Gorgeous Andrianna

July 27, 2010

The lovely and lean (obviously) Andrianna answers a lot of her fans requests by showing you just how she gets her fantastic physique. In this part, she focuses on abs. So for all you ladies & gents out there, here’s how you can get the best out your gym equipment and follow in the ‘body [...]

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To get my abdominal muscles to show, does it require a lot of exercising of the abdominal muscles, or ?

June 22, 2010

I exercise my abdominal muscles one a week. To get my abdominal muscles to show, does it require a lot of exercising of the abdominal muscles, or just not having a lot of body fat?

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