Posts tagged as:

Nutrition Specialist

Unique Lean-Body Workouts for the Time-Crunched Individual

July 26, 2009

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is [...]

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Focus on Both Consistency and Variability in Your Workouts for the Best Results

July 26, 2009

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up — Exercise Variables for Breaking [...]

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The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want

July 26, 2009

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you’ve ever discovered for attaining the exact [...]

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Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

July 24, 2009

by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor
Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check [...]

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Do You Really Need “Cardio” Workouts?

July 24, 2009

Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]

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← Previous Entries

Nutrition Specialist

Unique Lean-Body Workouts for the Time-Crunched Individual

Focus on Both Consistency and Variability in Your Workouts for the Best Results

The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want

Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

Do You Really Need “Cardio” Workouts?

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