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Tv Screen

Ladies, Discover How Strength Training Can Help You Burn Belly Fat

March 28, 2010

Ladies, weight lifting isn’t a macho guy thing.
Weight training has a powerful affect for women to burn more fat, especially stubborn female belly fat..
Too many people, especially females, waste to much time on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the [...]

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Losing Stomach Fat for Flat Abs is Actually Easy

January 1, 2010

An interview that will reveal some of the key secrets to losing stomach fat and getting six pack abs much faster…CB: Mike, you have a site, The Truth About Six Pack Abs. So… what the heck is the truth?MG: Well, from what I see on a daily basis, one of the most common fitness goals [...]

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Do You Really Need “Cardio” Workouts?

July 24, 2009

Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]

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Tv Screen

Ladies, Discover How Strength Training Can Help You Burn Belly Fat

Losing Stomach Fat for Flat Abs is Actually Easy

Do You Really Need “Cardio” Workouts?

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