October 11, 2010
My BMI is 19.7
5′7 126pounds, age 14
(when I flex you can kind of see some abs)
I don’t drink soda anymore [new year resolution] and I drink water instead, I watch what i eat, no junk food or anything like that
I do 100sit ups a day, three 30second planks
Any advice on what to do to get [...]
Read the full article →
October 1, 2010
I admit that i need to do some serious ab workouts, but the problem is that I don’t know what to do, besides the obvious sit-ups and chrunches… Does anyone know any ab workouts that have a little yoga twist to it??? If you know any really effective ab workouts, plz let me know! and [...]
Read the full article →
