March 11, 2010
If you have been working on your abs for some time, maybe you should try out some advanced ab workouts to further challenge your abdominals muscles. Who knows? Maybe you will find out that you have neglected certain parts of your abdominal muscles and this is probably a good time to train them.
Firstly, “Knee-Ups” is [...]
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October 8, 2009
Kingsley Modozie asked:
Unfortunately, this “upper then lower” fat loss progression is typical for the majority of people. This “lower ab bulge” happens for three totally different reasons. If you are going to achieve flat lower abs all three reasons must be addressed.
1. The lower abs is not flat because of too much body fat. [...]
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