What is the best exersies for ripped defined sixpack abs?

by admin on July 17, 2010

Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\

Thanks

Tagged as: doing push ups, Exercise, Leg Raises, push ups sit ups, Ripped Abs, Ups

{ 4 comments… read them below or add one }

Brill July 17, 2010 at 4:58 pm: I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!

give them a try and see what you think. I usually do the WOD’s

http://crossfit.com/
http://www.crossfit.com/cf-info/excercise.html

Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue

Here is a link for protein
http://www.buybulkwhey.com/
smiles July 17, 2010 at 4:58 pm: you can use weights doing these exercises
Shahab July 17, 2010 at 4:58 pm: well i don’t remember but there wee twenty one exercises in a you tube video for 7 minutes and you would have six packs in 3 months
i am really strict to proteins so make sure you are away from them
missla July 17, 2010 at 4:58 pm: Buy a medicine ball and look up exercises to do with them. They are killer!