Ok, im 12 years old and i want to get a 6 pack as quickly as possible. i know there is a way to get abs at my age because i got friends that are 12-13 that have abs that amaze me so can anyone help?
What is the quickest way to get a 6 pack abs?
Previous post: CRYSTAL ANTENNA INSTALLED BY AMAZING LADIES
Next post: sexy SIX pack abs? or sexy ONE flat pack?(for the ladies)?
{ 1 comment… read it below or add one }
Crunches and reverse crunches. Using weights will speed up gains, especially when you reach a plateau and can no longer grow bigger abs from doing regular crunches and reverse crunches.
Do a few months with normal crunches, switch to reverse crunches, then repeat with weights. (I recommend a kettlebell)
You must log in to post a comment.